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	<title>Tanamossa.com&#187; Tana Mossa:  Corporate Personal Fitness Training</title>
	<link>http://www.tanamossa.com</link>
	<description>Fitness Smarter</description>
	<lastBuildDate>Fri, 26 Feb 2010 03:19:03 +0000</lastBuildDate>
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		<title>Save Money on Health Care</title>
		<description><![CDATA[What is your wellness program doing for you?
That is a good question to ask yourself if you actually have one in your company. I talked to a few companies that had wellness programs working for them and they said they were not happy with what they were paying for and their exact words was a [...]]]></description>
		<link>http://www.tanamossa.com/lang/sv/save-money-on-health-care</link>
			</item>
	<item>
		<title>1st blog, the beginning of a new era in fitness</title>
		<description><![CDATA[Hello everyone, 
Thank you for coming to my site and helping me make a difference in the lives of many people. This website&#8217;s main purpose is to get people to work out and change their bodies. We also want to give you the opportunity to provide corporate clients contests that promote wellness. This is going [...]]]></description>
		<link>http://www.tanamossa.com/lang/sv/1st-blog-the-beginning-of-a-new-era-in-fitness</link>
			</item>
	<item>
		<title>Reps</title>
		<description><![CDATA[I like to follow the pyramid down rule going from high reps to low usually stopping at 6-8 reps on the last set. That usually means you are challenging yourself to the very end of the set. I rarely do a max out set but if you must try doing every 2-3 months. I personally [...]]]></description>
		<link>http://www.tanamossa.com/lang/sv/reps</link>
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	<item>
		<title>Level 4</title>
		<description><![CDATA[This part of the program is more creative. I sometimes like it when you do a set that has 30 reps instead of the traditional 15-8 reps that we like to follow. This is where you decide if you are going to focus on strength or endurance. Feel free to change up your reps at [...]]]></description>
		<link>http://www.tanamossa.com/lang/sv/level-4</link>
			</item>
	<item>
		<title>Level 3</title>
		<description><![CDATA[Now we mix up our weight training workouts with a good combination of weights, cables and machines. This is pretty much where you can be for the rest of your work outs.  This program is for people who have moved into the program or have worked out for a while.





		
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		<link>http://www.tanamossa.com/lang/sv/level-3</link>
			</item>
	<item>
		<title>Level 2</title>
		<description><![CDATA[These are for people who have some experience with dumbbell or barbell work outs. Since you are just starting to use them keep the reps high and controlled. Don’t worry about how heavy you can lift and just worry about doing it right.





		
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			Share this on [...]]]></description>
		<link>http://www.tanamossa.com/lang/sv/level-2</link>
			</item>
	<item>
		<title>Level 1</title>
		<description><![CDATA[Take the work outs from level 1 work outs and do them at least 2 days a week on weights and fit in as much cardio as you can. The more you work out the more results you see. Your priority is working out each muscle group at least once a week. Please not with [...]]]></description>
		<link>http://www.tanamossa.com/lang/sv/level-1</link>
			</item>
	<item>
		<title>Level 0</title>
		<description><![CDATA[This is where people who have not ever worked out and who are obese should start. The reason why you start here because it is important that you start out slow to prevent injury. Start out walking and the absolute best thing you can do is swim. Swimming works every part of your body in [...]]]></description>
		<link>http://www.tanamossa.com/lang/sv/level-0</link>
			</item>
	<item>
		<title>Cardio</title>
		<description><![CDATA[You have two choices here, you can go longer or go faster. I choose to go faster because I don’t have the time to do a 45-60 minute cardio session. With most of these programs you may be a level 4 weight trainer but need to start slow on cardio. The goal is two work [...]]]></description>
		<link>http://www.tanamossa.com/lang/sv/cardio</link>
			</item>
	<item>
		<title>Fitness=life</title>
		<description><![CDATA[Fitness has been a reflection of how my life is. If I am stressed out I usually don’t do cardio and I just hit the weights hard. When my life is “working” I do everything with no problem. I want you guys to understand that I also have my pitfalls and I am not the [...]]]></description>
		<link>http://www.tanamossa.com/lang/sv/fitnesslife</link>
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