This part of the program is more creative. I sometimes like it when you do a set that has 30 reps instead of the traditional 15-8 reps that we like to follow. This is where you decide if you are going to focus on strength or endurance. Feel free to change up your reps at anytime you feel like you want to change them. I sometimes even have a few of my clients do 40 reps. I have done as much as 60 on certain exercises so have fun.
This routine can be a 4-5 day routine also, we prioritize each muscle and work them out each day with the extra days to focus on your body parts that you want to pay special attention to. So in some cases you can do certain body parts up to twice a week instead of the normal once a week. So for example for myself I want to make my chest bigger so I in the past would do a second chest work out at the end of the week. So pick a body part that you want to see look better and go for it. You can do the same work out again for that body part or we can change it up with another routine.