Cardio

tanamossa — Thu, 11 Feb 2010 19:51:02 +0000

You have two choices here, you can go longer or go faster. I choose to go faster because I don’t have the time to do a 45-60 minute cardio session. With most of these programs you may be a level 4 weight trainer but need to start slow on cardio. The goal is two work your way up to a minimum of 30 minutes. If you choose to do 30 minutes then your goal should be adding more miles to your workout.

Simplified Fitness

tanamossa — Thu, 11 Feb 2010 19:30:16 +0000

Fitness in general should be simple and consistent but still a challenge. The hard part is keeping it challenging because the more consistent you are the stronger you become and the more endurance you get. I just add more weight and go faster on my cardio. Like on the stair climber my goal is to get 4 miles in 30 minutes. It is definitely a challenge for me to do that. My weight routine is always about how much can I lift for how many times. I lift “heavy” but I usually try to see if I can do about 6-10 reps. I rarely do the max out sets because the more you do those the longer it takes for me to recover afterwards. Now for the women I don’t want you to be afraid to increase the weight in your work outs. You don’t eat enough to gain weight. If that still bothers you mentally add 5 reps to what you are doing. You should always go in the gym and try to think I am better than I was the day before. That is what has kept me going all these years and has helped me keep going.

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Cardio

Simplified Fitness