Tanamossa.com» Tana Mossa: Corporate Personal Fitness Training http://www.tanamossa.com Fitness Smarter Wed, 17 Mar 2010 23:10:39 +0000 sv hourly 1 http://wordpress.org/?v=3.1.4 Cardio http://www.tanamossa.com/lang/sv/cardio http://www.tanamossa.com/lang/sv/cardio#comments Thu, 11 Feb 2010 19:51:02 +0000 tanamossa http://www.tanamossa.com/?p=350 You have two choices here, you can go longer or go faster. I choose to go faster because I don’t have the time to do a 45-60 minute cardio session. With most of these programs you may be a level 4 weight trainer but need to start slow on cardio. The goal is two work your way up to a minimum of 30 minutes. If you choose to do 30 minutes then your goal should be adding more miles to your workout.

Link to this post!
]]> http://www.tanamossa.com/lang/sv/cardio/feed 0