Excuses

We all have these on why we won’t get them done. I am tired, I don’t feel like it, and I don’t have time are the most common with fitness. If you can just make it to the gym and do something, even a half work out you may find yourself not tired anymore. If you don’t feel like it there might be a reason other than feeling. Are you burned out? How has your diet been? Are you eating enough? These are the questions you have to ask yourself before taking a day off or in some cases a week off. Sometimes we need to take a week off because you can burn out, especially if you are training hard. The hard part is are you disciplined enough to come back, or is there going to be another excuse to keep you out of the gym. As far as time is concerned there is always something you can do. If you have to work out 15 minutes at a time then you do that. I understand with family, kids and work you may not have a full hour to work out. It is up to you to figure out what you can and can not do. I can give you all the advice in the world but you have to figure out what works and how to fit it into your life. This is that important.