Level 1

Take the work outs from level 1 work outs and do them at least 2 days a week on weights and fit in as much cardio as you can. The more you work out the more results you see. Your priority is working out each muscle group at least once a week. Please not with all programs the goal is to move to the next level.

Simplified Fitness

Fitness in general should be simple and consistent but still a challenge. The hard part is keeping it challenging because the more consistent you are the stronger you become and the more endurance you get. I just add more weight and go faster on my cardio. Like on the stair climber my goal is to get 4 miles in 30 minutes. It is definitely a challenge for me to do that. My weight routine is always about how much can I lift for how many times. I lift “heavy” but I usually try to see if I can do about 6-10 reps. I rarely do the max out sets because the more you do those the longer it takes for me to recover afterwards. Now for the women I don’t want you to be afraid to increase the weight in your work outs. You don’t eat enough to gain weight. If that still bothers you mentally add 5 reps to what you are doing. You should always go in the gym and try to think I am better than I was the day before. That is what has kept me going all these years and has helped me keep going.