Aging

This is a little bit of a sensitive subject for me because I absolutely hate to admit I am getting older. Now I am not “old” and to be honest at this moment stronger than I have ever been in my life, however, it hurts a lot more. Also, I am greying and losing my hair. I am still being stubborn about buying hair products by the way so please don’t post those tips for me, I am quite aware and know my options. Maxing out and trying to see how heavy I can lift is happening less and less. Like I say the goal is to be better today than you were tomorrow, you have more days like that and we are making progress. The truth is we get older every day and if you keep worrying about yesterday you are going to miss out on an amazing today and future. Fitness is the only thing I have seen (that is natural) that keeps you younger and help with your overall quality of life. The fitter you are the better you will be at your normal daily tasks. So no matter what, I am not 18 anymore but I am in great shape and every day I still feel like I am gaining rather than losing…well except for my hair J. If you keep your goals relative to where you are and stop competing with the younger people. You may find yourself doing things to yourself that once you start you may not be able to stop.