Level 0

This is where people who have not ever worked out and who are obese should start. The reason why you start here because it is important that you start out slow to prevent injury. Start out walking and the absolute best thing you can do is swim. Swimming works every part of your body in a way that even weight training can not do. I personally have not been more sore after swimming than anything else. You can mix in the weight training routine from level one also but keep it simple.

Fat Loss Tips from Fitness.Smarter.

Fat Loss Tips

• Never skip meals
• Exercise daily
• Maximize the thermogenic effect by keeping protein levels up, increasing activity, and taking supplements
• Vigorous resistance training will maintain or increase your lean body mass. Muscle burns calories, which means that, for every pound of muscle gained, you will be burning more calories and increasing the rate of fat loss.

An Unhealthy Workforces Costs:

Costs of an Unhealthy Workforce:

• Annual cost of a “healthy” diabetic = $3,150
• Average cost of a heart attack = $15,700
• Average cost of a stroke patient = $45,000

Physical Activity

Physical Activity Reduces Risk of:

• Heart disease
• Developing diabetes
• Developing high blood pressure
• Developing colon cancer
• Dying prematurely
• Feelings of depression
• Feelings of anxiety

Promotes:

• Psychological well-being
• Weight control
• Healthy bones
• Strong muscles
• Flexible joints
• Overall health and wellness