Level 3

Now we mix up our weight training workouts with a good combination of weights, cables and machines. This is pretty much where you can be for the rest of your work outs. This program is for people who have moved into the program or have worked out for a while.

Level 1

Take the work outs from level 1 work outs and do them at least 2 days a week on weights and fit in as much cardio as you can. The more you work out the more results you see. Your priority is working out each muscle group at least once a week. Please not with all programs the goal is to move to the next level.

Fitness=life

Fitness has been a reflection of how my life is. If I am stressed out I usually don’t do cardio and I just hit the weights hard. When my life is “working” I do everything with no problem. I want you guys to understand that I also have my pitfalls and I am not the perfect work out warrior. I still don’t miss a work out so there is progress being made even though things are not going well for me. I have had clients who dealt with some serious tragedies who still worked out and actually helped them avoid using alcohol or other negative ways of coping. They looked really good and it saved them. I always see it as if you can at least do that you are heading in a positive direction. The more constructive things you do the better you can handle anything. Working out has been a huge help to me to even control some of my anger management issues. You have to find your outlets in life and I hope you are making fitness one of them. The benefits are not just outside but inside also.