Cardio

You have two choices here, you can go longer or go faster. I choose to go faster because I don’t have the time to do a 45-60 minute cardio session. With most of these programs you may be a level 4 weight trainer but need to start slow on cardio. The goal is two work your way up to a minimum of 30 minutes. If you choose to do 30 minutes then your goal should be adding more miles to your workout.